Individual Therapy

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If you struggle with overthinking and a harsh inner critic…

You’ve probably had your fair share of relationship struggles, life transitions, and stress. You might want something more in life but find anxiety and perfectionism getting in your way.

Perhaps you desire deeper connections or for people to care as much as you do about them but also fear being fully seen. You might spend so much time questioning your decisions or getting stuck in analysis paralysis that it’s challenging to be present and enjoy the life you have built for yourself. It’s as if you’re always waiting for the other shoe to drop.

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Living in a state of hypervigilance and constantly monitoring your environment can be exhausting; it makes it hard to sleep, slow down, relax, and truly enjoy your life. You may have also noticed you have physical symptoms, like stomach issues, headaches, and exhaustion. 

If you’re looking for a place to feel seen, heard, and safe in the presence of someone who deeply cares and understands this struggle, you’ve come to the right place.

If you’re ready to stop questioning your self-worth and step into a way of being that feels less driven by fear and more comfortable relationally, I’m here for you.

Starting (or restarting) therapy can feel daunting. Together, we will create space for all the parts of you to come forth and greet them with tenderness in perfect timing. If this feels like a good fit for you, I would love to learn more about your journey and how I can support you.

Schedule a free 20 minute consultation

I work with individuals navigating:

~ Chronic feelings of being “not enough”

~ A harsh, persistent inner critic

~ Overthinking, stress, difficulty slowing down and being fully present

~ Social and/or relational anxiety

~ Dating/relationship struggles

~ Perfectionism & people-pleasing

~ Complex Trauma

~ ADHD

I want to learn more
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